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jdmfitness

Welcome to the official website of Los Angels personal trainer – James Dawson Martin

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  • Why Women need to lift weights!Why Women need to lift weights!
    I would like to take a few moments to address an issue that I deal with on a daily basis - Women in the gym
    Posted on April 15, 2010
  • Periodization: Training Smart, not just hardPeriodization: Training Smart, not just hard
    Periodization: periodization is planning and structuring your training into specific phases - either by manipulating intensity - reps, tempo, rest, or weight and volume of
    Posted on April 14, 2010
  • 6 Week Workout to get you BIG!6 Week Workout to get you BIG!

    Many people think it is over training - too
    Posted on April 13, 2010

  • Carbs 101Carbs 101

    Breakdown:

    Carbohydrates, along with protein, should make up the heart of your daily caloric intake because they form muscle glycogen - the fuel that
    Posted on April 2, 2010

WORKOUT JOURNAL 2010

  • ~ New workout journal 2010

    New workout journal 2010"Okay guys. I now have my computer back and I am back stronger than ever to do my second transformation cycle journal! My transformation results last time were fantastic - in my opinion. My weight went up 15lbs and I leaned out for a total of 10lbs of muscle gain. Leaner and bigger! However, I ended up finishing not as well as I would have hoped in the bodyspace spokesmodel contest finals - mostly due to the fact that I took over a year off doing regular modeling and had a lot going on in my life with moving countries. I hadn't worked out for size in over a year. I lost muscle - coming in at 172lbs just this past October, so I was happy going in at 184lbs. The contest was strong and I needed that extra time to compete, so no excuses! Just more fuel to the fire! My motivation is high! However, I was happy to make the top 5 out of thousands of people and it was a great experience. After a few weeks off reflecting and taking my new job, I am coming back with a new transformation journal. I am going to get shredded these next 4-5 weeks and then lean bulk it all the way back to 195lbs and beyond. I will be doing this with the help of Optimum Nutrition - I will be using their protein powders, creatine, no products, multi vitamin, fish oils, and CLA. I will document my progress with each supplement on my transformation blog. Keep updated for the first one - coming next week!

  • ~ Coming next week

    Coming next week"Sorry everyone! I came down with sickness/flu & fever this past week. I have not been able to workout for a full week now, so my workout journal has been put on hold until next week. I will be in Mexico until March 6th and then I will be ramping this workout journal up better than ever! Week one will consist of supplement breakdowns, my goals and routines for the next"

  • Read entire Journal »