Welcome to the official website of model, personal trainer and massage therapist James Dawson Martin.
You can sign up today and get full membership access to all my high definition videos – workouts, posing, short movies, etc. and all of my photo galleries and workout/nutrition articles!
::Sign up to get full site membership access today::
You can also sign up for Online Personal Training. Why pay $80 or more per session for a personal trainer when you can get full nutritional plans and workout programs from myself for less than a personal training session!
::***SPECIAL ON ALL ONLINE TRAINING PACKAGES: Become a member of Team Iron Impact today – sign up for Online Personal Training!::
My website and blog are updated constantly, so please keep checking back!
Best to you all,
James
Bodyspace 2010 Spokesmodel Contest
I am currently busy updating the members section with video and pictures from the 2010 Bodyspace Spokesmodel Contest.
Both candid shots and professional shots – so keep checking back!
Here is a preview:
My Supplement
Below is a list of my favorite supplements… At the LOWEST price – all of which I have personally used and can attest to their quality and results they provide.
My favorite supplements consist of a multi-vitamin for every day health and function, quality fats for healthy fats and hormone function, protein for muscle growth and [...]
Week 9
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Monday – Chest & Abs:
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Good workout. Really felt progress with the flat dumbbell press. I switched the crossovers with Incline fly’s this week to stress upper. The dips at the end of the workout really enhanced my pump and I really have missed being able to do the very functional mass building dip.
BSN NO-Xplode, 2.25 [...]
Biceps & Triceps
So… let’s say you are like me. You visit the gym 5 times a week, you workout every muscle group from your shoulders to your calves. You workout your arms once a week and you never put them before any other muscle group.
But, having said this, you walk into a bar, meet some buddies and hang [...]
Ectomorphs: The Hard Gainers
Do you have light bone structure, small joints, and find it hard to gain weight/muscle?
You are probably an ectomorph/hard gainer – welcome to the club! It’s time to forget what anyone outside of the club has told you!
Do you watch your carbohydrate intake too much?
Do you just eat complex carbohydrates?
Do you go low carb/high protein?
Do [...]
The Human Energy Systems
Energy Systems – By James Dawson Martin.
The energy our body requires to produce movement, force against objects, grow or generate heat comes from one place – a substance in the body known as adenosine triphosphate, ATP for short. This is a form of energy provided by the macronutrients (protein, fat, carbohydrates) in the food that [...]
