September 18, 2009 in My supplements by James Dawson Martin
My Supplement
::::::::::My new supplements for 2010:::::::::
For my 2010 transformation I have been taking a variety of different whey and casein products from Optimum nutrition/ABB.
I have been taking BCCA’s and optimum ‘threshold’ before workouts with vassive no for endurance, energy and vascularity. I follow that with vassive c5 creatine after a workout for strength, endurance and size.
Following workouts, I take optimum pro complex, which has been working great – the taste is also fantastic.
Throughout the day I will supplement with either hydrowhey or optimum 100%
I have been taking optimum diet boost and CLA for fat burning.
Essential minerals and vitamins from optimen multi vitamin and fish oils.
I have been drinking protein supplementation by ABB when I cannot get a real meal in.
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::::SOME OF MY FAVORITES OF ALL TIME::::
Below is a list of my favorite supplements… At the LOWEST price – all of which I have personally used and can attest to their quality and results they provide
My favorite supplements consist of a multi-vitamin for every day health and function, quality fats for healthy fats and hormone function, protein for muscle growth and as a food supplement, fat burners for additional appetite suppressant, and creatine/No2 product for increased vascularity, pump in the gym, and growth.
Firstly,
Multi-Vitamin:
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Universal Animal Pak, 44 Paks
Pure Power. Pure Strength. Pure Animal Intensity! |
I love Animal pack as an all round multi-vitamin – everything is covered – it’s a great insurance policy for health and fitness, and your physique!Whey Protein:
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Gaspari Nutrition MyoFusion, 2 Lbs., Delicious Vanilla
Optimal Ration Of Whey Protein Concentrate & Isolate, Egg Albumen & Milk Protein Isolate! |
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Dymatize All Natural Elite Whey Protein, 5 Lbs., Rich Chocolate
Delicious Protein With The Perfect Ratio Of Amino Acids! |
I am currently using Gaspari Myofusion protein – I love the taste and quality – best blendable and best tasting protein I have ever used!
I also really enjoy Dytmatize elite whey protein – the amino quality is excellent, the protein to fat/sugar ratio is exceptional, the filtering system used to make it is great – the protein quality is fantastic, and the taste is great. Did I mention it is the best value per serving whey protein on the market?!NO Product – No-xplode:
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BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Amplify Mental Focus, Performance, Strength, & Training Intensity! |
I love no-xplode! It gives me great pumps, vascularity and alertness. I have been off it for a few months and I haven’t felt as motivated in the gym – this product is a favorite of mine.
Creatine:
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Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Increase Your Stamina In The Gym And Gain Size And Strength! |
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Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Patent Pending Cell Volumizer To Induce Maximum Muscle Recovery! |
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BSN CellMass, 50 Servings, Grape Cooler
Size, Hardness, And Strength Have A New Name… |
Iam currently using green magnatuide for my transformation journal. I love these creatine products. When I am on either cellmass or size on I feel stronger and a lot fuller – great products for mass gaining!
Fat Burner:
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Biotest Hot-Rox Extreme, 110 Capsules
Provides 5x Faster Fat Loss Than Diet And Exercise Alone! |
Myself & friends have had good results with this fat burner. Do not expect to shed fat and get ripped automatically, but do expect for your appetite to be suppressed and for energy levels to increase – thus helping you with your diet and weight loss goals!
Omega 3-6-9:
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Nordic Naturals Complete Omega-3.6.9, 120 Soft Gels, Lemon
Supports Healthy Skin, Hair, Joint Flexibility And Normal Fat Metabolism! |
Omega 3-6-9 – Great for healthy hormone function, skin, hair, and for getting some healthy fats into your diet. You cannot go wrong with my supplement list! James
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Workout Journal 2010
- ~ New workout journal 2010
"Okay guys.
I now have my computer back and I am back stronger than ever to do my second transformation cycle journal!
My transformation results last time were fantastic - in my opinion.
My weight went up 15lbs and I leaned out for a total of 10lbs of muscle gain. Leaner and bigger!
However, I ended up finishing not as well as I would have hoped in the bodyspace spokesmodel contest finals - mostly due to the fact that I took over a year off doing regular modeling and had a lot going on in my life with moving countries.
I hadn't worked out for size in over a year. I lost muscle - coming in at 172lbs just this past October, so I was happy going in at 184lbs. The contest was strong and I needed that extra time to compete, so no excuses! Just more fuel to the fire! My motivation is high!
However, I was happy to make the top 5 out of thousands of people and it was a great experience.
After a few weeks off reflecting and taking my new job, I am coming back with a new transformation journal.
I am going to get shredded these next 4-5 weeks and then lean bulk it all the way back to 195lbs and beyond.
I will be doing this with the help of Optimum Nutrition - I will be using their protein powders, creatine, no products, multi vitamin, fish oils, and CLA. I will document my progress with each supplement on my transformation blog.
Keep updated for the first one - coming next week!
- Read all Journal Weeks »
