Transformation Journal 2010

Coming next week

Coming next week"Sorry everyone! I came down with sickness/flu & fever this past week. I have not been able to workout for a full week now, so my workout journal has been put on hold until next week. I will be in Mexico until March 6th and then I will be ramping this workout journal up better than ever! Week one will consist of supplement breakdowns, my goals and routines for the next"

New workout journal 2010

New workout journal 2010"Okay guys. I now have my computer back and I am back stronger than ever to do my second transformation cycle journal! My transformation results last time were fantastic - in my opinion. My weight went up 15lbs and I leaned out for a total of 10lbs of muscle gain. Leaner and bigger! However, I ended up finishing not as well as I would have hoped in the bodyspace spokesmodel contest finals - mostly due to the fact that I took over a year off doing regular modeling and had a lot going on in my life with moving countries. I hadn't worked out for size in over a year. I lost muscle - coming in at 172lbs just this past October, so I was happy going in at 184lbs. The contest was strong and I needed that extra time to compete, so no excuses! Just more fuel to the fire! My motivation is high! However, I was happy to make the top 5 out of thousands of people and it was a great experience. After a few weeks off reflecting and taking my new job, I am coming back with a new transformation journal. I am going to get shredded these next 4-5 weeks and then lean bulk it all the way back to 195lbs and beyond. I will be doing this with the help of Optimum Nutrition - I will be using their protein powders, creatine, no products, multi vitamin, fish oils, and CLA. I will document my progress with each supplement on my transformation blog. Keep updated for the first one - coming next week!

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Workout Journal 2010

  • ~ New workout journal 2010

    New workout journal 2010"Okay guys. I now have my computer back and I am back stronger than ever to do my second transformation cycle journal! My transformation results last time were fantastic - in my opinion. My weight went up 15lbs and I leaned out for a total of 10lbs of muscle gain. Leaner and bigger! However, I ended up finishing not as well as I would have hoped in the bodyspace spokesmodel contest finals - mostly due to the fact that I took over a year off doing regular modeling and had a lot going on in my life with moving countries. I hadn't worked out for size in over a year. I lost muscle - coming in at 172lbs just this past October, so I was happy going in at 184lbs. The contest was strong and I needed that extra time to compete, so no excuses! Just more fuel to the fire! My motivation is high! However, I was happy to make the top 5 out of thousands of people and it was a great experience. After a few weeks off reflecting and taking my new job, I am coming back with a new transformation journal. I am going to get shredded these next 4-5 weeks and then lean bulk it all the way back to 195lbs and beyond. I will be doing this with the help of Optimum Nutrition - I will be using their protein powders, creatine, no products, multi vitamin, fish oils, and CLA. I will document my progress with each supplement on my transformation blog. Keep updated for the first one - coming next week!

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