6 Week Workout to get you BIG!
Many people think it is over training – too much of a good thing to train a muscle group more than once a week.. That we are limited to training just once and nothing good can come from pushing ourselves that little bit more.
The fact is, our muscles need 24-72 hours of recovery (general rule [...]
Bodyspace 2010 Spokesmodel Contest
I am currently busy updating the members section with video and pictures from the 2010 Bodyspace Spokesmodel Contest.
Both candid shots and professional shots – so keep checking back!
Here is a preview:
I have posted a short upper body workout video to the members section. Full workout videos to follow.
New gallery posted to the members section – some cool & different style physique shots!!
New Fitness Gallery – Part 1 – Posted to the members section
New gym shoot pictures posted to the members section. Two part series – part one has been posted!
New Bill Comstock fitness pictures posted to the Bill Comstock gallery
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The Superset – Super Intense Arm Workouts
There are two types of arm workout routines I like to follow.. Both being super intense and both triceps and biceps being trained on the same day.
I really believe that the best workouts for both the triceps and biceps should involve working both on the same day and during the same workout, unless one can [...]
Hey people, I have been busy this last week, so apologies for the lack of updates this past week.
I have uploaded a new workout clip to the members media section. You can see a preview below:
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Hope you are all well,
James
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Workout Journal 2010
- ~ New workout journal 2010
"Okay guys.
I now have my computer back and I am back stronger than ever to do my second transformation cycle journal!
My transformation results last time were fantastic - in my opinion.
My weight went up 15lbs and I leaned out for a total of 10lbs of muscle gain. Leaner and bigger!
However, I ended up finishing not as well as I would have hoped in the bodyspace spokesmodel contest finals - mostly due to the fact that I took over a year off doing regular modeling and had a lot going on in my life with moving countries.
I hadn't worked out for size in over a year. I lost muscle - coming in at 172lbs just this past October, so I was happy going in at 184lbs. The contest was strong and I needed that extra time to compete, so no excuses! Just more fuel to the fire! My motivation is high!
However, I was happy to make the top 5 out of thousands of people and it was a great experience.
After a few weeks off reflecting and taking my new job, I am coming back with a new transformation journal.
I am going to get shredded these next 4-5 weeks and then lean bulk it all the way back to 195lbs and beyond.
I will be doing this with the help of Optimum Nutrition - I will be using their protein powders, creatine, no products, multi vitamin, fish oils, and CLA. I will document my progress with each supplement on my transformation blog.
Keep updated for the first one - coming next week!
- Read all Journal Weeks »
