September 18, 2009 in My supplements by James Dawson Martin

My Supplement

::::::::::My new supplements for 2010:::::::::

For my 2010 transformation I have been taking a variety of different whey and casein products from Optimum nutrition/ABB.


I have been taking BCCA’s and optimum ‘threshold’ before workouts with vassive no for endurance, energy and vascularity. I follow that with vassive c5 creatine after a workout for strength, endurance and size.


Following workouts, I take optimum pro complex, which has been working great – the taste is also fantastic.

Throughout the day I will supplement with either hydrowhey or optimum 100%

I have been taking optimum diet boost and CLA for fat burning.

Essential minerals and vitamins from optimen multi vitamin and fish oils.

I have been drinking protein supplementation by ABB when I cannot get a real meal in.

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::::SOME OF MY FAVORITES OF ALL TIME::::

Below is a list of my favorite supplements… At the LOWEST price – all of which I have personally used and can attest to their quality and results they provide

My favorite supplements consist of a multi-vitamin for every day health and function, quality fats for healthy fats and hormone function, protein for muscle growth and as a food supplement, fat burners for additional appetite suppressant, and creatine/No2 product for increased vascularity, pump in the gym, and growth.

Firstly,

Multi-Vitamin:

Universal Animal Pak, 44 Paks Pure Power. Pure Strength. Pure Animal Intensity!

I love Animal pack as an all round multi-vitamin – everything is covered – it’s a great insurance policy for health and fitness, and your physique!

Whey Protein:

Gaspari Nutrition MyoFusion, 2 Lbs., Delicious Vanilla Optimal Ration Of Whey Protein Concentrate & Isolate, Egg Albumen & Milk Protein Isolate!

Dymatize All Natural Elite Whey Protein, 5 Lbs., Rich Chocolate Delicious Protein With The Perfect Ratio Of Amino Acids!

I am currently using Gaspari  Myofusion protein – I love the taste and quality – best blendable and best tasting protein I have ever used!
I also really enjoy Dytmatize elite whey protein – the amino quality is excellent, the protein to fat/sugar ratio is exceptional, the filtering system used to make it is great – the protein quality is fantastic, and the taste is great. Did I mention it is the best value per serving whey protein on the market?!

NO Product – No-xplode:

BSN NO-Xplode, 2.25 Lbs., Fruit Punch Amplify Mental Focus, Performance, Strength, & Training Intensity!

I love no-xplode! It gives me great pumps, vascularity and alertness. I have been off it for a few months and I haven’t felt as motivated in the gym – this product is a favorite of mine.

Creatine:

Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade Increase Your Stamina In The Gym And Gain Size And Strength!

Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Patent Pending Cell Volumizer To Induce Maximum Muscle Recovery!

BSN CellMass, 50 Servings, Grape Cooler Size, Hardness, And Strength Have A New Name…

Iam currently using green magnatuide for my transformation journal. I love these creatine products. When I am on either cellmass or size on I feel stronger and a lot fuller – great products for mass gaining!

Fat Burner:

Biotest Hot-Rox Extreme, 110 Capsules Provides 5x Faster Fat Loss Than Diet And Exercise Alone!

Myself & friends have had good results with this fat burner. Do not expect to shed fat and get ripped automatically, but do expect for your appetite to be suppressed and for energy levels to increase – thus helping you with your diet and weight loss goals!

Omega 3-6-9:

Nordic Naturals Complete Omega-3.6.9, 120 Soft Gels, Lemon Supports Healthy Skin, Hair, Joint Flexibility And Normal Fat Metabolism!

Omega 3-6-9 – Great for healthy hormone function, skin, hair, and for getting some healthy fats into your diet.

You cannot go wrong with my supplement list!

James