April 13, 2010 in Articles, Member Updates by James Dawson Martin
6 Week Workout to get you BIG!
Many people think it is over training – too much of a good thing to train a muscle group more than once a week.. That we are limited to training just once and nothing good can come from pushing ourselves that little bit more.
The fact is, our muscles need 24-72 hours of recovery (general rule of thumb) after an intense workout session.
Studies show that after the 72 hour period, our muscles atrophy – they get smaller.
Therefore, by training a body part 2-3 times a week in a smart, effective and program structured and periodized way, with the correct nutrition throughout, we..
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Workout Journal 2010
- ~ Coming next week
"Sorry everyone! I came down with sickness/flu & fever this past week. I have not been able to workout for a full week now, so my workout journal has been put on hold until next week.
I will be in Mexico until March 6th and then I will be ramping this workout journal up better than ever!
Week one will consist of supplement breakdowns, my goals and routines for the next" - Read all Journal Weeks »
