James Dawson Fitness, Personal Training Seattle, has more than 11 years of certified Personal Training industry experience, training in Both Los Angeles and the UK at some of the top fitness clubs. As well as, 15 years of his own athletic and nutrition background. Fully insured & certified with the register of exercise professionals Europe & ISSA US, James can help his Seattle Personal Training clients reach their goals!

Please look below to see what services James offers his potential Seattle Personal Training clients:

One on one Seattle personal training:

Seattle Personal Training
My Seattle Personal Training client Stephanie lost 40lbs in 4 months and 65lbs total!
  • Lean muscle building with advanced training programming and exercise techniques
  • Weight loss and weight management
  • Nutritional and supplementation programming
  • Core stability and flexibility
  • Postural analysis and posture rehab
  • Exercise and injury Prevention
  • Dynamic Sports PNF and flexibility Stretching post workouts

“Strength training – power and volume/hypertrophy forms the foundation of all my workouts. Tone is simply the amount of muscle tension and contraction at rest. Simply put, that nice tone and definition people want (either just model slender definition or fitness cover model big) is muscle at rest. We need strength and volume to build muscle and we need muscle for the tone. Along with the right nutritional program for your body, this is what will have you reaching your goals!” – James

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personalized nutritional program:

All of James’ training packages (excluding single sessions) include personalized nutritional programs that are specific to the individual, so that his Seattle, Washington clients get the results they want. Faster!

 

Seattle Personal Trainer, James Dawson Martin
Seattle Personal Trainer, James Dawson Martin

Stretching and recovery

Programs always include stretching. Before working out, you start with dynamic stretching to warm up the muscles. Post workout, you will finish with some deeper hold, static stretches that will aid in recovery.

 

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What are you waiting for?


If you live in the Seattle/surrounding area, or are close to Capitol Hill, and are serious about getting in shape, lets set up your training session(s) by using the form below:

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 Written by James Dawson Martin
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