JDM Online Training
I have over 18 years certified in person personal training experience – from UK to Los Angeles and Seattle, WA.
I have helped hundreds of clients, busy dads & parents achieve their goals.
If you want a fully customized workout and nutrition plan created by me personally, guiding you to your goals via weekly check ins, fitness app communication and motivation, fill in the form below.
Client transformations:
Apply For 1:1 Coaching:
Fill out the form with your details & I will contact you via email or Instagram to set up a consultation to discuss your goals
What is included:
Strength training workouts created be me for you each week
Unlike most programs, these are updated weekly by myself personally and customized to your goals
You can log your weights, reps, view exercise demonstrations and log your workouts on the app for both of us to see.
Custom macros and meals set for your goals:
Fully customized macros (proteins, fat, carbs) with specific meals for you to follow.
These update as your goals progress.
In app messenger for any questions you have:
Constant in app messaging with myself to answer any questions you have regarding workouts, nutrition, our plan and your goals.
Weekly check ins.
Video demonstrations of exercises in the program
These video demonstrations, which show up with your workout programs in app, are mostly of me and I will be updating them with more of my own as we go.
Myfitness pal, Apple Watch, phone step integration
Sync your myfitnesspal, heart rate, steps, and more with ease.
Habits and daily reminders
If you need reminders of certain things within your plan, we can add in daily habits and reminders for you.
Metrics, measurements, and before/after photo tracking